Are you feeling overwhelmed, stuck, or feeling as though you are stuggling with the impact of past experiences or want to get to the bottom of why you are experiencing low mood or anxiety?

I am Sarah, a BACP-registered integrative counsellor , in Liskeard Cornwall with a Level 4 CPCAB Diploma. I offer offering a calm, compassionate and supportive space where you can talk openly and feel truly heard. I also have experience working with a charity supporting survivors of sexual violence and domestic abuse which has shaped my compassionate and trauma-informed approach, Whether you are navigating stress, loss, anxiety, the impact of previous trauma(s) or simply feeling overwhelmed, you don’t have to face it alone. Together we will explore what’s weighing on you and work gently toward clarity, confidence and emotional wellbeing.

Hopeful outcomes at the end of therapy could be inclusive but not limited to the following:

Feeling calmer and more in control

Having the ability to build and maintain healthier relationship

To stop feeling constantly on edge

To reconnect with who you really are

What I offer:

I provide one-to-one counselling of adults. My approach is trauma informed, integrative which allows us to tailor the support to suit your unique needs. I offer online or telephone counselling across the UK or face to face counselling in Liskeard, Cornwall.

I can support you through:

• Anxiety and Stress

• Grief and loss

• Trauma and emotional overwhelm

• Domestic abuse recovery

• Sexual trauma

• Adoption related experieces

• Low self-esteem and confidence

• Life transitions and relationship changes

• Navigating past experiences that may be impacting you today

Sessions are available in Liskeard, Cornwall or online across the UK.

Ready to Talk?

You don’t need to have all the answers - just a willingness to begin. I’m here when you’re ready. I offer a no -obligation, free 20-minute consultation so you can get a feel for how we would work together and to decide whether counselling with me feels like the right fit. Its a gentle space to share what is bring you to therapy and explore what you might need going forward.